19 Nov Tips for Winter Self-Care
Cooler weather has already arrived, and even chillier temperatures are on the horizon. Self-care is important all year round, but it’s especially critical during the limited daylight hours of winter. Exposure to sunshine regulates the circadian rhythm, and reduced access to natural light can negatively affect well-being. To help ensure a balanced state of being this winter, try the self-care ideas we share here:
Treat Yourself to Aromatherapy
Aromatherapy has the potential to lift your spirits and reduce anxiety. Stocking up on comforting candles or essential oils is an excellent way to create a relaxing, pleasant environment no matter where you are. Placing a candle in your bathroom to light while you enjoy a soak in the tub is a soothing option to indulge in after work or on the weekends. If you’d like a more portable option, try stashing a few bottles of essential oils in your bag or car for easy access to comforting scents.
Prioritize Sleep
Lack of sleep is detrimental no matter what time of year it is, but catching some extra shut-eye during the winter season can be especially beneficial. If possible, shut off all screens at least an hour before you’re ready to go to bed. Going to sleep and waking up earlier is also a good strategy for maximizing your exposure to sunlight during the shorter days of winter.
Enjoy the Outdoors
Getting out into the fresh air for some exercise is a strategy to employ as often as you can. When you live in Colorado, there are plenty of opportunities to get some sunshine in a beautiful outdoor setting. A hike through the mountains is always invigorating and refreshing, and even meandering around an outdoor shopping center is a fun way to pass the time. If you’re looking to try a new activity, try winter sports such as snowshoeing or skiing.
Document the Time
Although the icy roads and slush on the ground can feel a bit gloomy, this is a great opportunity to search for the beauty of winter. This is an unusual time in our history, and documenting the season via daily photos or journaling can be a cathartic form of self-care to look back on in the future. Picking up a new journal and pens to start detailing this chapter in your life may be a helpful motivator to get started.
If you’re looking forward to committing to self-care this winter, the tips mentioned here may help you relax, unwind, and enjoy the season. Ready to indulge in a little shopping in Broomfield, Colorado? Visit our new retail centers at Turnpike Shops at ARISTA and ARISTA Place. While you’re here, grab your favorite warm beverage at Starbucks, peruse the shops, and explore local restaurants. To plan your visit, please visit our website.